As people grow fatter, sicker and sadder, the search for answers continues, with many people looking to a plant-based diet. But why are plant foods so good for your body? Here are just a handful of nutrition facts about how a vegan diet may transform your health.
Vegan Food Is High In Fibre
What is the number one reason why we need to eat our veggies? They are packed full of fibre. More than just the tough stuff that makes your poop solid, fibre is a super-food in its own right.
Soluble fibre feeds the good bacteria in your gut so that they can protect your body from infection and disease.
Insoluble fibre acts like a broom in your gut and sweeps it clean of any waste from your liver’s detoxification processes, leaving your gut healthy and ready for more good food.
Getting sufficient fibre is associated with reduced risk of many cancers, gastrointestinal conditions, obesity and diabetes, so why wouldn’t you want more plant foods in your world?
Vegan Food Is Packed With Antioxidants
What are vegetables, fruits, nuts, seeds and legumes full to the brim of? Antioxidants, that’s what! These babies are your body’s new best friend.
Antioxidants can help fight the nasty free radicals that cause premature ageing, inflammation and may be involved in many chronic diseases.
Therefore, getting plenty of antioxidant-rich plant foods in your daily diet means that you will look younger, have beautiful skin, a powerful immune system and a much lower chance of diseases such as diabetes and cancer.
Vegan Food Is Your Best Source Of Magnesium
In a stressed out world, what we need more of is the world’s most relaxing mineral – otherwise known as magnesium.
Magnesium can physically relax your muscles, help you produce calming brain chemicals, lower your blood pressure, and replenish the stores that are depleted during times of stress.
Many people are deficient in magnesium, because so many people don’t eat enough of the food sources to support their bodies.
But by munching on plant-based foods, like plenty of dark leafy greens, nuts and seeds, you are significantly boosting your intake of magnesium, which will help you cope with the stresses of everyday life far better!
Vegan Food Provides Healthy Fats
Plant based eating doesn’t have to be carbohydrate based and low in fats – a proper vegan diet will always include some healthful fats to help keep you satiated and provide your fat soluble vitamins.
Nuts and seeds are a great vegan option, providing omega 3, 6 and 9 fatty acids alongside poly-unsaturated and mono-unsaturated fats.
Avocados also provide a ton of mono-unsaturated fats, which when combined with their high fibre means you will be feeling full and energized for hours.
Eating healthy fats can help improve your skin, boost your immune system, fight inflammation and can even help you maintain a healthy weight.
Vegan Food Can Be Lower In Empty Kilojoules
Of course, anyone can eat a junk food diet, no matter what food philosophy they follow. But if you take a look at plant-based foods versus the typical Western diet, it’s clear which has more empty kilojoules.
By taking a plant-based approach to a vegan diet and making plants the focus of your foods, you eliminate a lot of the junky food that people eat these days.
Say goodbye to many takeaways, deep-fried quick options and gelatin based lollies packed full of sugar, and hello to a healthier new body.
Many people will lose weight when beginning a vegan diet because they eliminate many of the food-like products they ate on a daily basis and replaced them with foods that are lower in kilojoules and higher in nutrients.
Vegan Food Can Introduce Variety
So many people assume that a plant-based diet is boring and monotonous, without realizing how much it can increase your variety of foods.
Not going to use eggs for a recipe? With vegan cooking you can use flaxseeds, chia seeds, nut butter, agar agar, pureed apples or ripe bananas.
Wanting to switch to a plant based burger? You could replace the meat patty with a falafel, or make your own veggie burger out of tofu, beans, mushrooms or nuts, or a combination of all of them.
When you focus on plant-based foods, you get to be far more creative with your food, and are more likely to experiment with more unusual ingredients you come across in the produce section – dragonfruit smoothies or celeriac mash, anyone?
There’s no doubting the power of a plant-based diet for making you happier, healthier and full of energy. So be sure to check out your local vegan-friendly cafe, and stock up on your plant-based staples at your favourite organic store!